It’s the little things – A gentle reminder to live in the present.

Oh the treasures that you will find!

We are currently moving house and apart from being a stressful time, I always find it to be an emotional time.  We have been living this house for seven years.  When you have been living in a house for a while and decide to move you are bound to unearth little treasures from the past that are stir up many emotions.  Old photos, chronicling the passage of time -I am always taken aback by how much my children have grown.  Collections of Mother’s Day cards, hand drawn pictures, little “I love you Mum” notes in childish scrawl, letters to the tooth fairy all make me choke back tears and wonder where the time went.  Surely it was just yesterday that my now young ladies were wee babes?

Today I was taken totally taken unawares by the discovery of a tiny ladybug clip as I was packing up my bathroom drawer.  I sat on the bathroom floor remembering how my now eight year old worn this clip in her hair when she was a baby.  I remembered cuddling her chubby little body and smelling that sweet baby smell as if it was yesterday.  I sat there sobbing, tears streaming down my face.  Strange how something so small could trigger such big emotions.

What is really happening here?

Later that day I reflected on why I feel so tearful about my children growing up.  As my husband rationalizes, I wouldn’t want them to stay babies.  Would I not want them to grow?  Don’t get me wrong, I have loved my motherhood journey and I am loving the confident, unique, independent, young women that my daughters are becoming.

But….

did it have to happen so quickly!

Is it that the looming future as an empty nester that has got me all rattled?

I know that some of what I am feeling is guilt, that I am sure all parents feel.  I had to work during my children’s childhood and I still continue to have to work.  I often ask myself, was I there enough?  Did I play with them enough? Did I give them enough time?  Was I there for them emotionally enough? Did I make them feel special enough? Was I enough?

Then I think about Jodi Picoult’s reassuring words:

The very fact that you are worry about being a good mom, means that you already are one.

A Gentle Reminder About Being Mindful

I only need to look at my happy, kind, well adjusted daughters to know that I did do a good job as their mother.   I realise that I need to have compassion for myself and acknowledge I have lots of evidence in my life to dispel the guilt.  Have I been perfect?  No, I have made my share of mistakes.  We as parents can take heart in the research conducted by the Brainwave trust, it is not the occasional slip up that matters, but what we do most of the time that has the biggest impression on our children.

In  Bruno Bettelheim’s book, A Good Enough Parent, he describes parenting as such:

Good enough parents do not worry too much about their imperfections.  They recognize that they will not always succeed as fully as they might wish, and they forgive themselves for that.  Good enough parents understand that nature has created children to be quite resilient. We would not have survived as a species if that were not true.  As long as parents don’t mess up too badly (and sometimes even if they do), the children will turn out OK, and OK is good enough.

Don’t play the comparison game.

One thing we all like to do is compare ourselves to other parents, it is human nature.  Over time I have realised that we are all unique individuals doing the best that we can.  We are all on our own journey with our own struggles.

We cannot change anything about what has happened in the past.  We need to be mindful that all I truly have is now.  We need to be the best parent that we can be today.  This is all that really matters. Which means living in the moment, enjoying your children for who they are now and being truly present when spending time with them.

For me it is all about the little things, here are some suggestions of ways you too can live in the moment and be present with your child.

  • Set some time aside each day when you can just Be with them.  Put away your phone, laptop etc, don’t think of the chores you have to do, work or worry about things that might not eventuate tomorrow.  Just concentrate on  being in the moment with your child.
  • Prepare a meal together or do some baking.
  • Plan an act of kindness that you can do together for someone else.
  • Make family dinner time a special ritual.  Dress the table in a table cloth, light candles, use the “good” china, play music.  Sit together, listen to each other and enjoy each other’s company.
  • Chat to your child about things that they are interested in and actively listen to what they have to say and not having your mind wonder to other things.
  • Be silly together, have a laugh.
  • Think about all the things that make your child who they are and tell them all the things that you love about them.
  • Sharing favourite songs and dancing around the kitchen.  Try taking turns picking songs on Spotify, you will learn a lot about your child and it’s fun!
  • Play a game, build with lego, read together.
  • Go for a walk,  this is a great way to connect and get exercise at the same time.
  • Go for a swim in the ocean and catch a wave together.
  • Play the “would you rather” game with your child, it is a great way to get to understand their thinking.
  • Share a cuddle, don’t let your mind wonder else where, just concentrate on what it feels like to be sharing the closeness with them. Let them feel your love.

Every morning we are born again.  What we do today is what matters most. Buddha.

So mama warriors, how will you choose to be present with your child today?

What are some of they ways that you like to be present with your children?  Please comment below, I would love to hear from you.

 



6 thoughts on “It’s the little things – A gentle reminder to live in the present.

  1. It is, at times, a struggle to remind ourselves that it’s never going to always be easy and that the years of childhood go by so quickly and we need to enjoy them. Wonderful post!

  2. How lovely this post is! Im in the beginning of motherhood and as I’ve watched my baby’s development everyday I felt such joy that I made sure to cherish each moment while shes still an infant. She grows so fast! I loved how inspirational are your words and quotes.

  3. I love this post. I don’t have children yet but I think most people need to learn to live in the present. We’re so wrapped up in work and other things that are going on in our lives that we just run on auto-pilot most of the time.

    1. Thank’s Em. It can indeed be a struggle to stay present in a world where it is so easy to be busy being busy. This is always a challenge and takes practise… It is a jouney;)

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